When would you perform monitoring and evaluating in relation to your performance development programme?
Monitoring before and evaluating after
Evaluating before and monitoring during
Monitoring during and evaluating after
What would be the most effective way to evaluate the success of your performance development programme?
Have a coach observe you in a competitive situation
Read through all your notes from your training diary
Repeat the original data collection methods and comparing the results
You are using the circuit training approach to develop your muscular endurance. Which would be the most suitable method of monitoring your performance development programme progress?
General observation sheet during every competition
Circuit training app, recording the number of sets and repetitions you complete and the amount of weight/resistance each session
Complete the sport competition anxiety test before each competition
Which would be one of the benefits of closely monitoring your performance development programme?
To allow you to forward plan and possibly make changes to your approach to training
To allow your coach to work with others who need much more help
To make sure you give the best performance possible in the competitions/matches you play
Which would be the main benefits of evaluating your performance development programme?
To plan out a suitable training programme which will meet your development need identified
To see if you have met your identified area for improvement and to help identify future areas for improvement
To set a suitable short term goal for your performance development programme