Principles of training - Edexcel test questions - Edexcel

1

If Usain Bolt's trainer ensures that his training targets the anaerobic energy systems, which principle of training is being applied?

2

If a boxer decreases their recovery period during interval training, which FITT principle are they overloading?

3

Calculate the maximum heart rate for a 16-year-old netball player.

4

Which heart rate zone is typically considered to be the anaerobic training zone?

5

Which nutritional supplement is often used by athletes after intense training to repair damaged tissues caused by training?

6

What term is used to describe long term physiological changes in the bodily systems as a result of training?

7

Which of these athletes is likely to train between 60-80% maxHR for the majority of their training load?

8

How would a long jumper increase the intensity of weight training?

9

Which of the following is an example of applying the principle of rest and recovery?

10

Which of the following is considered an individual difference that helps to accurately target training?