Which form of health includes cooperation and sense of belonging?
Physical
Mental
Social
What term can be used to describe jobs that involve a lot of sitting down?
Active
Lazy
Sedentary
What is the recommended weekly activity levels for children?
Five lots of 30 minutes
Seven lots of 30 minutes
Seven lots of 60 minutes
Which of the following is a possible effect of a sedentary lifestyle?
Increased self-esteem
Hypertension
Good posture
Which of the following lifestyle choices can cause bronchitis or even lung cancer?
Smoking
Drinking alcohol
Eating too much fat
Which of the following components of fitness is most important for an endurance runner?
Flexibility
Speed
Cardiovascular fitness
What is being defined here?: 'The ability to maintain the body's centre of mass above the base of support.'
Coordination
Power
Balance
Which of these tests is most relevant for measuring muscular endurance?
Sit and reach test
60 second press up test
12 minute cooper run
What is being defined here?: 'The test should produce similar results each time the test is taken.'
Reliability
Validity
Performance
At what point in a training programme would fitness tests be used to measure baseline fitness?
Prior to the training programme
During the training programme
At the end of the training programme