Which of these tests is relevant to measuring muscular endurance?
Cooper 12 minute run
Multi stage fitness test
60 second press up test
Over what distance is speed typically measured?
5 metres
30 metres
100 metres
Which of these tests is most relevant for the measurement of flexibility?
1 rep max test
Sit and reach test
Illinois run
What name can be given to the results table for a range of fitness tests?
Fitness evaluation chart
Results table
Raw data
If a trainer ensures that a fitness programme meets the demand of a certain position in a certain sport, which principle of training is being applied?
Overload
Reversibility
Specificity
Which method might be used to recognise the fitness requirements of a high forward in hockey?
Match analysis
Fitness testing
Coaching
Which method of analysing performance might include a tallying of the times a short sprint was performed by a basketball player?
Test results
Fitness requirement chart
Video playback
What is achieved by comparing the results of a performer's fitness chart with the sport's fitness requirements?
Strengths and weaknesses evaluation
Nutritional analysis
After analysing the sport requirements for a high forward in hockey, which of these fitness components might be least relevant?
Speed
Agility
Strength
Which of these examples of performance would be most reliant on strength for a basketballer?
Creating space
Tussling with a defender
Sprint into space