What is the name of the process of imagining the routines of a performance before you do the performance?
Mental rehearsal
Positive self-talk
Deep breathing exercises
Why is goal setting important during your approach to training?
It lets the coach give high quality comments using video analysis
It lets the performer see what their strengths and areas for improvement are
It keeps the performer motivated to train by measuring steps of success and see if the training is working
What is the name of the process where you have positive discussions to yourself in order to overcome nerves during a performance?
Mental imagery
Self-talk
What is interval training?
Periods of work and periods of competition
Periods of easier work and periods of more intense work
Periods of work and periods of rest
Which approach would you use when you are trying to develop a difficult or dangerous skill?
Circuit training using a few stations to develop the skill
Gradual build up, building up the stages of the skill slowly
Whole-part-whole, focussing on a small part of the skill each time