What is the function of vitamin A?
For energy
To help prevent anaemia
Healthy eyesight, skin and immune system
What is the function of iron?
To help prevent anaemia by forming haemoglobin
For healthy eyesight
For normal functioning of the immune system
Which of the following is a non-dietary source of vitamin D?
Sunlight
Milk
Green leafy vegetables
Which of the following vitamins helps the absorption of iron into the body?
Vitamin D
Vitamin C
Folate
Why is folate important for pregnant women?
To help prevent neural tube defects
To help prevent morning sickness
To help prevent fatigue
Which of the following is a source of calcium?
Sardines
Oranges
Vitamin C is required for the health of which body system?
Musculoskeletal system
Nervous system
Immune system
Vitamins B1 and B12 both help to release energy from our foods, but which other function does B12 have.
Healthy eyesight
Healthy skin
Formation of red blood cells
Which of the following is a good source of Vitamin B1?
Citrus fruits
Fortified breakfast cereals
Mango
A deficiency in vitamin D causes which of the following diseases in children?
Anaemia
Rickets
Osteoporosis