Which of the following health benefits is an emotional benefit?
Increased self-esteem
Decreased chance of illness
Increased strength
Which of the following is a social health benefit of an active lifestyle?
Increased suppleness
Increased confidence
Interacting with others
Feelings of anxiety and stress are an indication of a lack of which type of health?
Physical
Emotional
Social
Which of the following is considered an aspect of emotional health?
Suppleness
Expressing feelings
Respect for others
What is meant by a sedentary lifestyle?
Long periods of inactivity
Leading an active lifestyle
Eating a balanced diet
What condition is referred to as hypertension and can be prevented with regular exercise?
Coronary heart disease
Diabetes
High blood pressure
Which impact of physical activity helps to prevent osteoporosis?
Improved posture
Increased bone density
Which of these benefits of leading a healthy, active lifestyle can be considered a physical benefit?
Improved memory and concentration
Improved relationships
Preventing atherosclerosis
Which organisation defines health as "a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity"?
World Health Organisation (WHO)
British Government
The National Health Service
Physical exercise encourages muscles to burn glucose but what condition does this help to prevent?
Depression
Type 2 diabetes
Injury