Having identified that your communication is a major weakness from your data collection results. How could you use this information to create a relevant development plan for the social factor?
I can select relevant approaches for my development plan.
I can check and see how much progress I have made.
Both statements are correct.
What acronym should you remember when trying to develop your agility?
VPSMARTER
SPORT
SMART
Why should you provide a time deadline in your goals for the physical factor?
It can lead to me being mentally tough and really pushing through tough aspects of my session as I know I have to achieve it by a certain date and not give up.
It can help me remain really focused on my coach's instructions for a certain approach as I know I cannot waste time messing around with my deadline looming.
Why is it important that sessions are gradually progressed?
It ensures you remain challenged and avoid hitting a plateau.
It remains realistic to your sport and aids your development in game situations.
How could sessions for the social factor be made enjoyable?
By adding in approaches that are fun as well as relevant.
By including short-term goals that have figures in them.