A healthy balanced diet is:
eating the same foods every day
eating a variety of food from the 5 food groups every day
eating 3 meals a day
The Government publishes recommendations about diet to:
Educate people about eating a balanced diet
Save money
Make sure children have good teeth
The Eatwell guide recommends:
Drinking 6 –8 glasses of water per day
Drinking 6 - 8 glasses of fluid per day
Drinking 6 – 8 glasses of sugar free drinks per day
The Eatwell guide recommends that you eat:
5 portions of fruit per day
5 portions of fruit and vegetables per day
5 portions of vegetables per day
Protein is provided by:
Fish, meat, beans
Eggs, milk, apples
Cheese, chicken, carrots
Protein is mainly used by the body for:
growth and repair of body cells
energy and repair of body cells
growth and energy
The two forms of carbohydrate are:
bread and cake
chocolate and butter
starch and sugar
Which of the following supplies unsaturated fat?
Butter
Olive oil
Low fat spread
Foods containing fat provide the body with which of the following vitamins?
A, B, C, D
A, D, E, K
B, C, E, K
Another name for Vitamin B1 is:
Thiamine
Nicotinic acid
Riboflavin