In the introduction to the PEP, which element describes the general skills or fitness components that are to be improved?
Profile
Showing progress
Aims
What term can be used for a series of tests used to measure fitness before the training programme begins?
Baseline tests
Measure tests
Progress tests
Which of the following would be included in the introduction of a PEP?
SMART targets
How to extend the training programme
Outline of how you will show progress
Which methodology should be used to ensure that targets are as relevant as possible?
SMART
Long-term
Short-term
Which training session feature needs to be included at the end of every single session in your PEP?
Rehydration
Active cool down
Warm up
Within the acronym FITT, what does the I stand for?
Individual
Interval
Intensity
Which O from SPORRT must be achieved by increasing frequency, intensity or time?
Overload
Organised
Overtrain
Which of the following elements will be included in the PEP evaluation?
Record of results
What is the second stage when evaluating a PEP?
Monitor progress
Evaluate the impact
Record and present data
Which writing activity is a useful way of monitoring progress throughout the PEP?
Fitness tests
Evaluation
Training diary