Balancing positivity with realism is vital to:
dealing with the world around us.
assessing the odds of ever finding true love.
earning a lot of money.
The best way to deal with anxiety is to:
ignore the problem - it will probably go away eventually.
recognise the problem, change what you can, and let go of the things you can’t change.
think about it all the time and prepare for the worst.
The best way to manage stress is to:
ignore your problems and watch television.
take on more responsibilities and stay up late to get them done.
get more sleep and exercise, and schedule your time and responsibilities.
What is a good way to manage change?
Try not to think about it.
Speak to family and friends about your feelings.
Work hard to change it back.
Which of the following is a downside of going to university?
You will have new experiences.
You will enjoy a sense of achievement.
You might be short of money.
Which of the following is true about starting a new job?
You only start a new job once in your life.
You will definitely have to move to a new city.
There may be less support in the workplace than you had at school.
What’s the best way to deal with unemployment?
Actively seek new work and keep a routine.
Give up and move back into your parents’ spare room.
Stay in bed — you will need your rest.
What term do we use to describe dealing with our emotions when someone close to us dies?
Counselling
Bereavement
Depression