Which of the following methods of cooking are all healthy?
Steaming, shallow fat frying, braising
Baking, stir frying, boiling
Poaching, deep fat frying, grilling.
A healthy diet for children consists of:
Milk, chicken, carrots
Fries to go, pizza, beans
Sausages, sweetcorn, ice cream
To prevent obesity teenagers should:
Eat breakfast, eat apples, drink diet coke
Eat chicken casserole, drink semi skimmed milk, eat smaller portion sizes
Eat oily fish, eat beef burgers, eat chicken
The diet of elderly people should provide:
Vitamin D to help calcium be used to maintain strong bones
White bread for energy
Fat to insulate the body for warmth
A person suffering from Diabetes should:
eat plenty of fruit
eat plenty of vegetables
drink lots of diet coke
Someone who has a heart problem should:
Reduce saturated fat intake
Lose weight
Eat unsaturated fat only
Coeliac disease results when:
The body has an intolerance of gluten
The body is allergic to peanuts
The body is low in iron.
How many foods are recognised as containing allergens?
4
14
24
A possible outcome of eating a food a person is allergic to is:
anaphylactic shock
fainting
sore head
Allergen cross contamination can occur when foods containing an allergen:
are prepared in the kitchen separately from other foods
all foods are clearly labelled
are prepared by equipment that has not been cleaned thoroughly