Which of the following factors are not required when setting goals for your Personal Development Plan?
Measurable
Vague
Time set
If designing a physical fitness development plan, it is important to consider the principles of training. Which of the following is not a principle of training?
Duration
Intensity
Targets
What does progressive overload mean?
Training will get gradually harder
Training will increase by a larger amount each time
Training will get easier
What is most likely to occur if you have a sufficient work-to-rest ratio?
You will avoid boredom
You will make a lot of errors
You will become fatigued
Which approach would you use to develop Cardio Respiratory Endurance?
Mental imagery
\(12\;minute\) Cooper run
Continuous running
What approach would be used when learning a new skill with an element of danger?
Pressure drill
Whole-part-whole
Gradual build up
Which of the following help make visualisation successful?
Think about a performance where you did not perform well
Consider all the senses that will be involved in the performance
Use a room that has a lot of distractions
Which of the following will not help improve social factors?
Shadow practises
Team-building exercises
Communication drills
To help control anger, a performer may…?
Argue with their coach
Think about a bad performance
Use deep-breathing
Which of the following is not a benefit of self-talk?
It will increase your confidence
Positive self-talk can trigger a mental or emotional response
It may boost your opponent's motivation