Which of the following is a short term response of the respiratory system to completing a training run?
Increase in stroke volume
Increase in lactate production
Increase in tidal volume
What typically happens to muscle temperature during a warm up?
Remains constant
Increases
Decreases
Which term describes the increase in size of the heart wall as a result of long term training?
Capillarisation
Cardiac hypertrophy
Cardiac output
As a result of long term aerobic training, which type of blood cell would increase in number?
White
Platelets
Red
Which process describes the growth of blood vessels around the lung and muscle caused by long term training?
Hypertrophy
Tolerance
Which muscle gets stronger as a result of training and increases the efficiency of the respiratory system?
Diaphragm
Biceps
Triceps
Which part of the heart thickens the most as a result of cardiac hypertrophy?
Atrial walls
Right ventricle
Left ventricle
Which of the following adaptations to training is an effect on the skeletal system?
Increased vital capacity
Increase in red blood cells
Increased bone density
Which of the following is an anaerobic effect of long term training?
Increased tolerance to lactic acid
Increased number of functioning alveoli
Decrease in resting blood pressure
After exercise has been completed, what should be done to ensure that the muscles adapt?
Complete more training of the same kind
Rest
Complete a different training