Which of the following is true in relation to imagery in sport?
A mental process
A physical process
An emotional process
Which C of mental preparation relates most closely to a skier continuing to work hard in every training session?
Control of arousal
Concentration
Commitment
A rugby player feels the bind of their hand on the jersey of their opponent in the scrum. Which sense is being described here?
Hearing
Touch
Sight
How can mental preparation help a gymnast to control arousal?
By reducing anxiety
By making muscles stronger
By increasing flexibility
Which of the following relates most closely to a curler blocking out all other thoughts and concentrating on the shot?
Managing emotions during the shot
Believing in one's ability to make the shot
Focusing on the shot only
Which of the following is a form of intrinsic motivation for an elite tennis player?
Prize money
Satisfaction of performing optimally
Recognition
If a teenage girl goes to the gym to increase her sense of health, what type of motivation is this?
Extrinsic motivation
Personal motivation
Intrinsic motivation
What term can be used for the intensity of a golfer's motivation?
Confidence
Arousal
Which mental preparation process involves a performer creating a picture in their mind?
Imagery
Breathing control
Self-talk
Which of the following is an extrinsic motivation for a child to try their hardest at a school sports day?
Fun
Spending time with friends
A medal for finishing in the top three