Which key component of fitness involves the synchronising of actions?
Timing
Balance
Co-ordination
Which form of strength involves a performer supporting their own body weight for an extended period of time, such as in the parallel bars in gymnastics?
Explosive strength
Static strength
Dynamic strength
Which formula can be used to define power?
Maximum speed + maximum strength
Maximum speed - maximum strength
Maximum speed × maximum strength
For which reason would a judo player need excellent levels of static balance?
To grip the opponent's judogi
To throw an opponent
To resist an opponent's throw
Which exercise would help to increase static grip strength?
Squat thrusts
Barbell holds
Bench press
What component of fitness would be most relevant to a wheelchair racer over 5,000 m?
Strength
Suppleness
Stamina
What component of fitness is being displayed by a 100 m sprinter when they respond instantly to the starter's gun?
Decision timing
Reaction timing
Power
Which skill-related component of fitness is most critically involved with dodging?
Coordination
Agility
Which of the following training activities might help most to improve speed for a hockey player?
Weaving through cones
Agility balls
Uphill sprints
Which skill involves the process of synchronising actions?
Reaction time