Everyone should follow the advice from the Eatwell Guide.
True
False
According to the Eatwell Guide plate, potatoes are in the fruit and vegetables category.
How many glasses of fluid should we drink each day?
2-4
4-6
6-8
8-10
Which one of the following is a naturally rich source of protein?
Chick peas
Bananas
Rice
Protein shakes
Adults should eat no more than a certain amount of salt each day. What is that amount?
6mg
6g
60ml
600g
How many portions of oily fish should we try to consume each week?
1
2
3
5
How many portions of fruit and vegetables are we advised to eat per day?
7
9
How many portions of dairy products should we try to consume each day?
4
According to the 8 tips for healthy eating, we are advised to not skip ...
Breakfast
Lunch
Dinner
Snacking
Which of the following is NOT an example of a composite meal?
Pizza
Pasta
Cottage pie