Which of these is a skill-related component of fitness?
Muscular endurance
Strength
Speed
Which of these fitness tests is commonly used to measure strength?
1 Repetition Maximum
Cooper 12 minute run
National Coaching Foundation abdominal curl test
What is being defined here?: "The ability to move all or part of the body as quickly as possible."
Agility
Reaction time
Which of these sporting activities has a high requirement for agility?
Archery
Basketball
Lawn bowls
With reference to flexibility, what does ROM stand for?
Range of movement
Range of momentum
Range of motion
Which of the following components of fitness is most important for an endurance runner?
Flexibility
Cardiovascular fitness
Which muscle group of the leg is tested for flexibility through the sit and reach test?
Quadriceps
Gastrocnemius
Hamstrings
Which of these tests is most relevant for measuring muscular endurance?
Sit and reach test
Press up test
12 minute cooper run
What is the starting position for a performer doing the Illinois agility test?
Lying face down
Stood up
Hands and knees
At what point in a training programme would fitness tests be used to measure baseline fitness?
Prior to the training programme
During the training programme
At the end of the training programme