Writing a Personal Fitness Programme (PFP) - WJEC test questions - WJEC

1

In the introduction to the PFP, which element describes the general skills or fitness components that are to be improved?

2

What term can be used for a series of tests used to measure fitness before the training programme begins?

3

Which of the following would be included in the introduction of a PFP?

4

Which methodology should be used to ensure that targets are as relevant as possible?

5

Within the PFP, what might you select as a priority area?

6

Which of the following is likely to feature in your record of results?

7

Who or what might it be advantageous to compare fitness test results to?

8

Which of the following elements will be included in the PFP evaluation?

9

What is the second stage when evaluating a PFP?

10

Which writing activity is a useful way of monitoring progress throughout the PFP?