What are the four main factors that impact on performance?
Mental, Skills, Endurance, Social
Mental, Emotional, Social, Physical
Social, Physical, Feedback and Monitoring
How might speed impact on your performance as an attacker in hockey?
It helps maintain balance when you are quickly changing direction to beat an opponent
Instead of sprinting to mark a player you wait in a space ready for the fast counter attack
It will give you a better opportunity to beat an opponent into a space or get past them with the ball, making them turn and run to defend.
Which physical sub-factor might be most useful for running a marathon?
Cardio Respiratory Endurance
Speed
Determination
How can CRE have a positive impact on a performance?
It will improve decision making
It will help you run with speed
It will help you maintain a high level of performance for a long period of time.
How can anxiety impact on a performer in a negative way?
It allows the performer to block out distractions
It means the performer has negative thoughts
It means the performer has positive thoughts
Emotional factors such as anger can impact on a performer in a negative way. How might anger affect someone during a competitive situation?
It can stop players shaking hands or showing etiquette at the end of a match
It can mean a performer reacts negatively to their own mistakes or mistakes made by others including officials
A performer could refuse to take a penalty/set play because they are nervous
Which is not a mental factor impacting performance?
Motivation
Anticipation
Co-operation