Approaches to developing performance test questions - Higher Physical Education Revision

1

A classmate has asked you for advice on using visualisation to control their anxieties. They have never used this approach before.

Which of the following would you advise?

You should initially try this out in a game situation.

You should try this approach out at home first.

2

You have used deep breathing several times now to try and control your anger. You feel like you are starting to get some success with seven deep breaths.

How would you progress this approach?

Decrease the number of reps to 5.

Increase the number of reps to 10.

Make no changes to the number of reps.

3

Which of the following could make the blindfold obstacle course more challenging?

Lack of access to equipment.

Partner not taking it seriously.

Both of the above.

4

A netball player is looking to develop the muscular endurance in their arms and shoulders. They have identified weight training as a suitable approach for their development plan.

What percentage of their one rep max (1RM) should they set exercises at?

80% of their 1RM.

40% of their 1RM.

5

A Higher PE pupil is learning to play badminton for the first time and is trying to develop their overhead clear.

Why would the shadow practice be a good approach?

There is no pressure, such as actually performing the shot against an opponent.

It allows them to focus on multiple sub-routines at once.

Both of the above.